Contact David
If you would like to learn more about Mindful Movement Therapy or enquire about upcoming sessions, you are welcome to get in touch.
Get in Touch
If you have any questions about the therapy, the sessions, or whether this approach may be suitable for you, please feel free to reach out.
If you have received a GP referral, please reach out directly via email and include any relevant information so we can assist you as efficiently as possible.
David is happy to provide further information and answer any questions you may have.
A Safe and Supportive Space
All enquiries are treated with care and confidentiality. Reaching out for support can sometimes feel like a significant step, and David aims to respond with openness, respect, and understanding.
If you are unsure whether Embodied Mindful Movement Therapy is the right approach for you, you are welcome to get in touch to ask questions or learn more about how the sessions work.
David will be happy to provide further information and help you explore whether this therapeutic approach may be suitable for your needs.
Session Information
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Sessions take place in a calm and supportive environment where movement, reflection, and conversation are used to explore emotional and physical experience.
You do not need any previous experience with dance or movement. The focus is not on performance, but on awareness, expression, and connection between mind and body.
Sessions may include gentle movement, guided reflection, breathing, and therapeutic dialogue. Participants are encouraged to move at their own pace and within their personal comfort level.
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Sessions are typically held in small groups of 4–8 participants and run for approximately one hour.
The sessions may include:
• Gentle movement exploration
• Awareness of breath, posture, balance, and mental state
• Reflection on physical and emotional experience
• Opportunities for quiet observation and discussionEach session is adapted to support a safe and respectful environment for all participants.
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Embodied Mindful Movement Therapy may support individuals experiencing:
• Stress and anxiety
• Emotional overwhelm
• Trauma recovery
• Difficulty expressing emotions
• Feeling disconnected from the body
• Life transitions
• Depression or low mood
• A desire for deeper self-awareness -
If you would like to learn more about the sessions or enquire about upcoming groups, you are welcome to get in touch.
David is happy to answer questions and provide further information about whether this therapeutic approach may be suitable for you.